Freda Minton, MNCH (Reg.)

Overview

Located conveniently on the borders of Surrey, Hampshire and Berkshire, Yateley Hypnotherapy offers a professional and friendly service aimed at assisting you to improve your lifestyle.

I am a multi-modal Therapist, combining Hypnosis with other mainstream and research proven therapeutic methods such as Cognitive Behavioural Therapy, Problem Solving Therapy, Mindfulness and other techniques. I am also a qualified Group Mindfulness Instructor.

My main experience is in working with clients with Anxiety and Depression. This is because they have been signposted to me through testimonials. However, I have experience in many other facets of change clients would like to undertake.

I also work with the National Autistic Society as a sort of listening ear/advisor to adults on the Autistic Spectrum and lead Adult social groups in the area, since 2019. However, I identify as autistic and have a 25 year old son on the Spectrum, so my experience is more long term.

Having been formally trained and qualified to a high standard, I can assist you in working towards those lifestyle changes you really want to make. I can help you overcome your fear of flying so you can take that dream holiday, lose those few extra pounds, shave a few strokes from your golf handicap, give up smoking, overcome anxiety and nerves when you're called on to speak in public and even control the discomfort of childbirth so that all those treasured memories remain clear, intact and happy.



With specialist training in:

Smoking Cessation
Hypnotic Gastric Banding
Sports Hypnosis
Hypnosis in Pregnancy and Childbirth