⭐ 4 June, 2024 – Developing Self-Compassion – in yourself and others

CPD Event title: Developing Self-Compassion – in yourself and others

Brief Description Of Event: Research shows that exercising self-compassion creates more resilience against stress, greater ability to focus, increases happiness and optimism, improves relationships and more. This live online course explains why and gives you a range of effective techniques you can use straight away…

Learning Objectives: What will you learn What self-compassion is and isn’t Research findings that demonstrate the positive effects on the body and mind of exercising self-compassion Why some people find self-compassion difficult The roots of self-compassion A new empowering perspective on making mistakes How practising self-compassion helps our ability to problem solve An important adjunctive tool for working with harsh self-criticism, trauma, emotional pain; bereavement, loss, change, and chronic-conditions Why self-compassion increases resilience Simple techniques for self-soothing and self-care How to apply these new understandings in therapy The especial value of using these techniques with parents and children How to bring these technique seamlessly into everyday life Ways that self-compassion helps with meeting emotional needs The impact of self-compassionate practice on organisations How self-compassion can help children become happier and kinder Why compassion for oneself enhances sense of status Ways that exercising self-compassion lowers emotional arousal and unhelpful thinking How self-compassion differs from both compassion and empathy The dangers of too much self-compassion How self-compassion helps focus the imagination positively Creative applications of self-compassion How self-compassion maps onto every human need and innate emotional resource, making it an essential tool in every HG practitioner’s toolbox Practical examples and case histories to learn from

Course Structure: Course Programme The ‘Developing Self-Compassion’ live online training day starts at 9.15am and runs until 4.00pm. (BST).
9.15am Join the Zoom meeting
9.00am Introduction to self-compassion
11.00am Comfort break and discussion
11.30am Unpacking self-compassion
1.00pm Lunch break
1.45pm Self-compassion skills
2.45pm Comfort break and discussion
3.00pm Pulling it all together Using self-compassion with children and young people Embodying self-compassion as practitioners Sign posting and additional resources Pulling it all together and evaluation
4.00pm End days

Date of event: Jun 4, 2024

Duration of Event: 1 days

Venue for event:

Name of trainer: Human Givens College

Tel bookings: 01323 811690

Email bookings: info@humangivens.com

Website: www.humangivens.com/college/self-compassion-course-live-online-training/

Maximum number of participants:

Cost of Course: £145

Cost for NCH members: £130.50

How to claim discount: Enjoy 10% OFF with discount code NCH10

Additional information/requirements: Accredited CPD Certificate Recording included Pay in 3 interest-free payments with PayPal Live tutor Q&A The Zoom link will be sent to you (technical support is also available)