CPD Event title: Mindfulness, Resilience and ACT 2-day course
Brief Description Of Event: Mindfulness and resilience go hand in hand and this 2-day training is designed to give you not just the theory but practical experience too.
You can book to attend Friday or Saturday individually for £135 or the 2-day program for £225
Friday will focus on Resilience and Mindfulness, Saturday will Focus on ACT and Mindfulness.
It is more than just relief from stress and anxiety, it is a set of skills designed to help in every area of your work and personal life, plus you will be able to share the skills with others to help them too.
Learning Objectives: The trainings day include
CBT/NLP/ACT to build strategies for change
Problem solving ‘from problems to solutions’
Emotional intelligence and the ’emotional hostage’
Mindfulness and awareness
Relaxation and stress management
Ground Hog day thinking and more….
Grit – long-term success
Singing the Blues
The power of metaphor for change
For more details please contact Mark on 0121 251 6172 or reply to this email. The group size will be kept small to ensure you get the most from the day so please book quickly to avoid disappointment.
Course Structure: Acceptance and Commitment Therapy gets its name from its main themes – to accept things that are out of your control and commit to changing things that can be changed to make your life better. In summary, ACT uses mindfulness and acceptance skills to develop a more flexible relationship with your thoughts, feelings, memories and sensations. Time is also taken to clarify what gives your life meaning, your values. Without being held back by tricky thoughts and feelings and with a new sense of purpose and direction, you can begin to build a more enriched and meaningful life.
There are six stages to ACT that take a client from acceptance through to committed action. The process can incorporate hypnosis, CBT, mindfulness and even coaching. It is heavily supported by the NHS and NICE guidelines.
The days training will take you through practical processes and is ideal for use with anger, anxiety, loss, even addictions.
Date of event: 22nd November 2019
Duration of Event: 2 days
Venue for event: West Midlands Hypnotherapy Centre. Kings Norton. Birmingham B30 1AB
Name of trainer: mark peters
Tel bookings: 0121 251 6172
Email bookings: email@example.com
Maximum number of participants: 10
Cost of Course: £300
Cost for NCH members: £225
How to claim discount: Members, please login to read more...
Additional information/requirements: training venue is easy access by road or rail.