As we prepare for a New Year’s Eve unlike any other, some of us are turning our attention to New Year’s resolutions while others are simply hanging on, hoping and…
Christmas this year is most likely going to look quite different to usual. Although the ‘rule of 6’ and travel restrictions are to be lifted across the country, experts are…
Losing someone close to us is one of the most painful experiences many of us will have in our lives, and although it’s an almost universal experience, it’s rarely discussed….
Sales of bars of chocolate from the supermarket rose a whopping 46% year on year in the UK as people turn towards cheap treats to cheer themselves up during a…
As we progress through the autumn term, increasing numbers of school children are developing anxiety and worry about attending school. Although some level of worry about school can be completely…
Many people around the world have recorded permanent negative changes to their sleep as a result of lockdowns. In New Zealand, widely praised for having the most successful lockdown and…
Many university students are facing weeks, if not months of quarantine as Covid moves through halls of residence. Students across the UK have expressed serious concerns about the impact on…
With socialising taking a different form for most of this year, we’ve turned to our phones and social media to stay connected. According to research conducted in 2018 the average…
Today marks the first day of Stoptober, an annual event and initiative that encourages people to give up smoking. According to the NHS, stopping smoking is one of the best…
As the days get shorter and darker, millions of people all around the world notice a decline in their mood, losing interest in work, socialising and family lives. Seasonal Affective…
The UK is widely considered to be a nation of drinkers; in regular times the usual meeting place is a pub where matters are discussed over pints or artisan gin….
As school children head back to school this week across the UK, stress levels are high. Many kids have been out of class rooms since March, and while some are…
It might come as no surprise to know that it’s official, the coronavirus lockdown in the UK triggered a large increase in anxiety-related sleep problems. The research, conducted by a…
Over the last few weeks there has been significant media attention to the longer-term effects of Covid infections, as time progresses there is a greater understanding of the illness and…
In April, 30% of teachers surveyed in a YouGov poll said that they were stressed and anxious about their mental health and wellbeing. Across the UK, teachers are preparing to…
As children prepare for the summer holidays, and a fresh change to their routine, anxiety levels are already rising for many about the new school year commencing in September. Mental…
As lockdown eases, many of us have found ourselves in a slightly different shape than when we went in. This gain in weight is a cause for concern for many,…
Notice is hereby given that the Annual General Meeting of National Council For Hypnotherapy Limited will be held at 27-28 Eastcastle Street, London, W1W 8DH on 24th July 2020 at…
Did you know that July is National Picnic month? Because of coronavirus, many of us are having more picnics and outdoor gatherings than we usually would even when the weather…
Despite the progress that we have made towards equality in the UK over the last several decades, many LGBTQ+ and BAME people face significant barriers to leading happy and healthy…
As we begin the process of emerging out of lockdown, this year’s Loneliness Awareness Week is especially pertinent. During lockdown reports of isolation and loneliness increased all around the country,…