My name is Barbara Smith and I am a stress specialist. I work with professionals who struggle with stress related issues. I help them manage their stress to take back control of their lives and be fully healthy again.
I do this by using a range of client centred therapeutic techniques such as hypnosis, NLP [neuro linguistic programming] and coaching. These help people make changes to their life. I move at your pace and tailor the sessions to your individual needs, working with you to ensure that the changes you make are long lasting.
I have many years experience in the NHS where, in General Practice as specialist practitioner, I have worked with people to stop smoking and manage their weight. I also have experience as a nurse, midwife, manager, mentor and coach.
All consultations are conducted in strict confidentiality.
Look forward to hearing from you.
- Breaking Unwanted Habits
- Confidence & Self Esteem
- Emotional Issues
- Irritable Bowel Syndrome
- Obsessive Compulsive Disorder
- Panic Attacks
- Performance (Sports, Memory etc)
- Phobias & Compulsions
- Sleep Issues
- Smoking Cessation
- Stress & Anxiety
- Weight Issues