Imagine a future without the problems that are holding you back, think for a moment about the differences that would make to your life, what would this future look like?
If you want to make these improvements, I can help you to make the changes you need to become the best version of you.
WHAT IS COGNITIVE HYPNOTHERAPY?
Cognitive hypnotherapy is a modern approach based on recent discoveries from neuroscience. Cognitive hypnotherapy can help you to feel better equipped to deal with what life throws at you, helping you to feel calm, relaxed and positive.
It draws on a range of therapies and utilises the best techniques taken from Neuro-Linguistic Programming (NLP) traditional hypnotherapy, regression, Emotional Freedom Technique (EFT) and coaching.
Problems can arise after a negative experience, which often occur in early childhood. Cognitive hypnotherapy’s aim is to go back to the root cause of a problem and reframe the experience, freeing you to move forward in your life.
HOW CAN I HELP YOU?
I specialise in working with women’s mental wellbeing, as well as having a special interest in working with children, teens and young adults.
It can help with a variety of issues:
- Anxiety, Stress, OCD, Fear of Exams, Panic Attacks, Depression
- Menopause Management
- Low Self- confidence or Poor Self Esteem
- Fear of Public Speaking
- Weight Loss, Disordered Eating
- Insomnia
- Trauma
- Pain Control
- Overcoming Fearful Situations, Phobias
- Bad Habits, Addictions, Nail biting, Smoking
- IBS
- Hypnobirthing
If your issue is not listed here, please enquire.
WHAT HAPPENS IN A SESSION?
During the first session I will endeavour to get to know you and discuss your issues fully. Together we will create a case history to enable me to get a thorough understanding of your problem. Based on this information, I will create a personal treatment programme, tailored to your needs.
You will receive an audio recording (Wordweaving), which includes a relaxation induction, and a series of positive suggestions, based on your solution state, for you to listen to daily.
You will be encouraged to use a therapy log to record your thoughts and development between sessions.
I offer continued support in between sessions, via email.