Stress, Anxiety & Insomnia, Procrastination & Public Speaking
Cognitive Behavioural Hypnotherapy
Private Practice: Bromley
Building a Flexible Mindset: From a former city Analyst
Therapies
Registered Membership of:
National Council of Hypnotherapy (NCH)
Complementary & Natural Healthcare Council (CNHC)
Resolving City Stress and Anxiety
£100.00
Resolving Procrastination
£100.00
Insomnia: Stress-Linked
£85.00
Detached Mindfulness
£85.00
1 to 1 Therapy Services (per session)
Self Help Zone
Feeling down
Occasional Feelings of Stress / Anxiety
Variable Sleeping
Support from Family / Friends
Saftey Seeking Zone
Event triggered stress and anxiety episodes
Avoidance behaviour
Some folks never leave this zone
Seeking Therapy
The journey continues: from GP checkups, friends & family, books, you YouTube Tips.
Try Therapy
When we are no longer able to change a situation, we are challenged to change ourselves.”
Mental Health: Help with a Talking Therapy approach
Signs you might want to explore Talking Therapy
- Sense of a persistent struggle, exhaustion, nerves, anxiety, stress
- The feeling of repetitive behavior
- Problems without solutions
- Bouncing from one crisis centre to the next
- Cannot let it go
- I am fine in most domains of life except for …., which is holding me back
- Exhausted avenues to find solutions, or just to cope without success (clinical, friends, family, books, internet, YouTube)
Beat the exam blues: 7 proven approaches to reduce stress
Exams are a stressful time for students, whether they are in high school or university. The pressure to perform well and achieve good grades can
Transform Your Sleep: Top Tricks for a Peaceful Night in Tough Times
Techniques for Getting a Good Night’s Sleep Getting a good night’s sleep starts with developing a healthy bedtime routine. This can include setting a regular
9 Essential Tips to Overcome Sunday Blues: Empowering Yourself for the Week Ahead
Back in my city days, the week was split into quadrants. Monday to Thursday the pressure cooker, Friday the release valve. Saturday was some sort
References: Cognitive-behavioral therapy for anxiety disorders: an update on the empirical evidence,
Hypnosis as an empirically supported clinical intervention The state of the evidence and a look to the future
Treating anxiety with self-hypnosis and relaxation O’Neill, L.M., Barnier, A.J. and McConkey, K. (1999), 16: 68-80
attribution of Icon images at the top of the page: all other artwork: bohangar