Jayne Roberts, MNCH (Reg.), HPD

Overview

My name is Jayne and I'm a hypnotherapist. Some people are nervous about hypnotherapy but there is nothing mystical about it and I can teach you how to hypnotise yourself using self hypnosis techniques. You're in full control.

Hypnotherapy is the same state as meditation. It is a period of calm and focused influence. It can help with a wide range of issues such as anxiety, chronic pain, irritable bowel syndrome (IBS), weight gain and overeating, phobias, motivation, nerves about a procedure, exam or public speaking, smoking and addictions, confidence and self esteem, grief and sleep issues.

I'll work alongside you, and together we can help you to move on from what's holding you back.

I also teach relaxation techniques that you can take away and use yourself. I look forward to meeting you and being a part of your wellbeing journey.