09 Nov: Are you addicted to stress?

International Stress Awareness Week (November 1st-5th) was created to raise awareness about stress prevention.  All of us experience stress, to a greater or lesser degree. Stress is a normal and…

18 Oct: Tackling menopause with hypnotherapy

Conversations about menopause, the one ‘unmentionable’ condition are hitting the mainstream. Today is World Menopause Day and newspapers around the world are discussing the experience that is universal to all…