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21 Apr: Overcoming IBS

Irritable bowel syndrome (IBS) can be debilitating. The condition is increasingly common, and is now estimated to affect between 10 – 20% of the population in the UK. Sufferers report…

06 Apr: Let’s talk about Stress

April is Stress Awareness Month. Stress Awareness Month aims to increase public awareness about why we are so stressed and what we can do about it. According to the Mental…

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12 Mar: Feel great about your weight!

As the weather starts to warm up, people across the UK are turning their attention towards summer socialising and shedding their layers.  After so many months of not socialising, people…