Perhaps the most important thing is that you can expect to feel comfortable and at ease with your Therapist. This is of particular importance in Hypnotherapy, in which the value of the treatment is greatly enhanced when you have confidence in the practitioner. For this reason we recommend that you book a single session at first and only afterwards decide if you want to proceed with more. Some therapists offer a free initial consultation.

If you feel that the necessary rapport has not been established, then you should contact the NCH in order that another practitioner may be found for you.

The next stage is that you will be asked about the problem and notes may be taken. The Therapist will need to find out certain necessary information both about the problem and about yourself.

The third stage is hypnosis itself. There is a certain personal variation among therapists and they will often use different approaches for different individuals, but most Hypnotherapy involves the following:-

You are led, by means of the Hypnotherapist’s gently guiding voice, into a state where your body and mind are relaxed and nearly asleep. To an onlooker it might seem as if you were totally asleep but in fact, though you will normally feel very relaxed, you will remain awake enough to be aware. Also awake will be those parts of your mind which the Therapist is working with to induce beneficial changes. This may mean that you will be picturing, as in a daydream, the things which are being spoken of and that you may experience the associated pleasant feelings.

REMEMBER that if at any time you feel uncomfortable and want to terminate the session, then you will be perfectly capable of doing so.

The fourth stage, after the Hypnosis proper, is when you may discuss any experiences that you have had during the session. This is often an important part of the process.

Finally, payment for the session is made and any further appointments are agreed.

N.B. Fees can vary widely from one therapist or area, to another and it is therefore important to establish, in advance, precise fee levels and methods of payment.