Katharine Gardner, MNCH (Reg.), HPD, DBS

Overview

I'm a Clinical Solution Focused Hypnotherapist. I'm really passionate about helping with a wide range of concerns: anxiety, depression, OCD, phobias, stress management, stopping smoking, children's anxiety to name a few. Solution focused hypnotherapy can be a really effective method of encouraging us to think and act in a positive way - this in turn enables us to control or change our habits, have a healthier lifestyle, sleep better, and feel happier overall.
I offer a choice of one-to-one sessions via Zoom and in person at my therapy room; corporate sessions on topics such as stress management or relaxation; mental health awareness training; school relaxation clubs; and group relaxation classes.
For the one-to-one hypnotherapy clients I offer a free initial consultation and a relaxation track to listen to at bedtime.
Sessions operate on a pay-as-you-go basis each week, or block booked, whichever suits you best. You decide when you've had enough sessions, I see clients for around 6 to 8 sessions on average.