Hardeep Kaur, MNCH (Reg.), HPD, DBS

Overview

Ever wondered what life would be like if you had dealt with your fears and anxieties? If you were free from stress, feeling happier, confident and good in yourself?

My name is Hardeep (she/her) and I am a fully qualified Clinical Solution Focused Hypnotherapist. My online practice is called Raam Hypnotherapy, and I am in Sutton Coldfield, Birmingham. I am here to support people who are experiencing anxiety, low moods, negative thoughts, feeling stuck and unable to move on. I work with a variety of issues, such as, phobias, fears, self-confidence, stress, sexual issues, weight management, menopause, smoking as well managing nerves during big life events such as presenting in public, getting married, taking a driving test and many more. Go over to my website and find out more about me and what I do.

Having graduated in Psychology and been a carer for several years to someone very close to me who has severe lows moods and anxiety, I have a great understanding of health and well-being and the importance of being able to be yourself and live a happier life. I have also undertaken a post graduate diploma in mental health and a master’s in leadership and health service improvement. I have worked in public and private healthcare for over 20 years and supported young adults living in the community and in the voluntary sector where I provided person centred counselling to children and young people. Being able to support people to find their inner strength and become the best version of themselves is something I am very passionate about.

Solution Focused Hypnotherapy involves a focused approach based on the latest research and neuroscience. It does not focus on your past and instead looks at your present situation and your future, helping you to identify and find a way forward. You will be setting realistic goals that you want to achieve, and I will use questioning techniques and talking therapy to support you on a journey to achieve your goals. It also involves working on how you think, we will do this by understanding the brain and neural pathways in an initial consultation, this will help reduce negative thinking as we work together. The sessions do involve some trance to enable relaxation to support the work we do, and this will naturally help you sleep better too. Good sleep hygiene is a key ingredient that helps us feel better and happier in ourselves. Combining all the above will enable you to have a space to work through behaviours, feelings and thoughts to build your inner strength and become the best version of you.

One of the great things about Solution Focused Hypnotherapy is that we do work quickly, it usually takes 8 to 12 sessions, sometimes it can be more. So, get in touch through a call or email, we can have a chat and organise an initial consultation. I do also offer block bookings, which is cheaper than booking individual sessions. Really looking forward to meeting you.

Please note my website is currently under development and will be online soon, in the mean time you can see more information via Instagram @raam_hypnotherapy