Louise Gibson, MNCH (Reg.), HPD, DBS

Overview

Hello, I’m Louise Gibson. A qualified Solution Focused Hypnotherapist working in nationwide online through zoom. My approach is compassionate and relaxed. I’ve helped people struggling with anxiety, persistent low mood, IBS, weight management, loss, pain management, phobias and many more concerns. The initial consultation is always free so get in touch to discuss how I can support you to reach your goals and overcome difficulties.

My background is in Nursing and i have also run a successful business for many years. During this time I had the opportunity to try Solution Focused Hypnotherapy myself and it gave me a new way to look at life and I haven't looked back since.

What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy (SFH) uses a combination of Talking Therapy, up-to-date Neuroscience, and Hypnosis. It incorporates aspects from Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP) and is based on the latest Neuroscientific Research.

Solution Focused Hypnotherapy offers a structured approach that starts with an understanding of what is happening in the brain when we struggle with a range of issues and what we can do about it.

It differs from some forms of therapy in that it focuses on solutions, looking out for strengths and opportunities towards a positive future and does not examine in detail or seek to understand the past.

Hypnosis or trance is used, when the body is in a natural deep relaxed state where we have access to the subconscious and can make useful suggestions towards your preferred future. You remain in complete control and decide which suggestions may be useful to you.

What to expect?

The initial consultation involves a discussion on what you would like to achieve, your current circumstances and some basic health questions. There is then an explanation on what is happening in the brain when we run into problems and what we can do to help.

Following sessions are started by focusing on what has been positive about your week, we talk about how the mind works and have solution focused discussions on what small positive changes can be made towards your preferred future. We then do a guided relaxation or trance which helps consolidate what we have discussed and enables you to take on useful suggestions towards your goal.

Testimonials

"The sessions with Lou really helped me to understand how my own way of thinking was affecting how I was feeling. I learnt techniques to help me think and react to life in a more positive way and also how important it is to take time to take care of myself. The therapy has really changed my life for the better and I can't thank Lou enough".
"I have a better understanding of the reason for anxiety and its purpose. This has made me feel so much better about myself and I no longer feel "broken" but have an understanding that it is normal and natural to be anxious and that historically anxiety served a purpose. I've suffered with emetophobia since I was a child and had given up hope that this was something I could overcome as it is notoriously difficult to treat. For the first time in my life when I feel sick I no longer panic and I cannot articulate how wonderful it is not to live every day in constant fear that I will be sick."
"Lou was highly professional, skilled, and made me feel comfortable throughout the process. She took the time to understand my concerns and triggers and tailored the sessions accordingly. She also explained the science behind hypnosis and how it can help reprogram my subconscious mind to overcome my anxiety."
"During the sessions, I felt deeply relaxed, calm, and focused. The hypnosis induced a state of deep relaxation where my mind was more receptive to positive suggestions and affirmations. Lou helped me to imagine a future where I was free from anxiety."
"After each session, I felt lighter, more at peace, and in control of my emotions. Over time, I noticed a significant improvement in my anxiety levels as I applied the strategies that we had discussed and no longer felt overwhelmed by everyday stressors, and my overall well-being improved."
"Overall, I would highly recommend Lou’s hypnosis to anyone struggling with anxiety or other mental health issues."
"I would 100% recommend Louise! I already have to a few people. She made me feel totally at ease and the sessions are informative (the talking part) and very relaxing (the hypnotherapy part). She is warm, friendly and knows her stuff! Between sessions I can use what I have learned. I recently had a session before an interview to help with nerves ....and I got the job! The hypnotherapy really helped me feel calm and prepared"
More available on request.

Training, qualifications & experience

Diploma in Solution Focused Hypnotherapy (DSFSH) from CPHT Nottingham.
Hypnotherapy in Practice Diploma (HPD)
Member of the Association for Solution Focused Hypnotherapists (ASFSH)
Registered with the Complementary and Natural Healthcare Council (CNHC)
Registered with the National Council for Hypnotherapy (NCH)