Melanie Norris, MNCH (Reg.), HPD, DBS

Overview

Solution Focused Hypnotherapy is an approach that can help you manage your day-to-day life by challenging the way you feel, think and behave. We focus on solutions to problems, rather than the problems themselves.

Solution Focused Hypnotherapy will give you a clear explanation of how the brain works to help you understand how you feel the way you do and how I can help. This knowledge and forward-looking focus can prove very empowering, and the hypnosis section of your session offers an opportunity to relax and engage your subconcisous mind in making those solutions a reality.

Over time hypnosis can build more positive neural pathways in the brain so the improvements you experience feel like natural developments rather than forced change. This can make you feel better about life and look more positively towards the future.

Solution Focused Hypnotherapy works quite quickly, usually between 8-12 sessions, sometimes less, sometimes more.