Linda Long, MNCH (Reg.), HPD

Overview

Stressed? Burnt out? Stuck in overdrive? I help people who are feeling anxious/burnt out and struggling to perform in the workplace/home to calm their nervous systems, get a full night’s sleep, find solutions to what is holding them back and reset so that they can recover their resilience, improve performance and thrive once again. While my practice is broad and inclusive, I have a specialist interest in Sleep Therapy which is a combination of cognitive behavoural therapy (CBT) for insomnia and hypnotherapy. I run ‘Massage for The Mind’ Spa Retreats for small groups of women that include group mindfulness meditation, guided visualisations, sound healing with Molecular Music and hypnotherapy to relax, release old patterns and reset. A free gift of a unique organic Sea Therapy body scrub containing three types of Breton seaweed to support better sleep and promote wellbeing and self-care is included for use in the spa retreat and afterwards at home. I also have expertise in the management of depression, anxiety, gut-directed hypnosis (GDH) for IBS and lifestyle behaviour change including smoking cessation and weight loss. Rooted in solution-focused hypnotherapy, I offer a unique approach that brings modern psychotherapy, cutting edge neuroscience and my award-winning therapeutic Molecular Music together to enhance trance work and provide a bespoke experience specifically tailored to your needs. My clients have thrived. By getting their sleep back on track and freeing themselves of limiting beliefs, thoughts and habits, I have watched them transform their lives by becoming the best version of themselves and creating the happy life they have always dreamed of. Make a difference to your life today – get in touch to book a free consultation or book your place on a 'Massage For The Mind' Spa Retreat.