Elaine Hepke, MNCH (Reg.), HPD

Overview

Solution Focused Therapy:- Focuses on your strengths and resources to overcome challenges and achieve positive outcomes.
EMDR:-Helps heal from trauma and tough memories, by reducing the emotional impact.
EFT:- (tapping) Helps reduce feelings of anxiety, fear and other negative emotions.
Transformational Process: Reframing unhelpful beliefs which helps with anxiety, phobias, confidence and changing habits.
NLP: Helps to change thought patterns which can limit your beliefs and also helps with phobias, anxiety, low confidence and unwanted habits.
Positive Psychology Practices: Helps build resilience, optimism and hope. Develop a more positive mind set, feel more motivated and happier.
I offer a discount to the armed and emergency services