Kate Banks, MNCH (Reg.), HPD, DBS

Overview

Hi, I’m Kate

I help ambitious overthinkers & neurodivergent minds – parents & young people – to overcome anxiety, self-doubt & overwhelm.

My work combines deep subconscious shifts with powerful, practical coaching tools that create lasting change.

Together, we’ll:
● Calm the inner chaos and reduce anxiety
● Break cycles of overthinking, procrastination, and self-doubt
● Build personalised systems to get things done in a way that works for you
● Strengthen confidence, focus, and emotional resilience – at home, at work, or at school