Catherine Embleton, MNCH (Reg.), HPD

Overview

Catherine Embleton Cognitive Hypnotherapist & Coach DipCHyp, HPD, NLPP, NCP

My name is Catherine Embleton and I am an intuitive led and creative Cognitive Hypnotherapist, NLP practitioner and Coach, passionate about personal transformation, becoming free within yourself, loving yourself more, and bringing you home to yourself so you can live a life of joy, freedom, peace and purpose. l specialise is working with anxiety, self doubt, addictions and feeling stuck or lost in life.

I am based in Clifton, Bristol and Stroud whilst also working online.

See my 40+ 5 star reviews on google to get direct feedback from previous clients and about how l can help you make that change so you can create a life you choose.

TRANSFORMING YOUR PAST SO YOU CAN DECIDE YOUR FUTURE.

I support people daily with anxiety low self esteem, addiction and body issues and an always amazed as they come out of the other side and l am reminded of how powerful and transformative this work is.

I know how to get you from surviving to thriving, from anxiety to calm, from doubt to confidence, from worry to peace, and live a life that you are happy with. 

I help people become free within themselves by unlocking the power and potential of their subconscious mind. I offer a supportive, gentle yet powerful service that puts you first and alters each session to suit exactly what you need. I use a combination of hypnotherapy techniques, talking therapy and practical activities, alongside providing you exercises that you can use in day-to-day life. This allows you to strengthen your mental and emotional wellbeing, shift habits, transform your reactions, understand your behaviours & emotions, let go of your blocks, so you can feel more in control of yourself and your life. So you can reconnect to yourself in a positive and powerful way, feeling happier, more relaxed, able to fully enjoy things and feel more connected to your passions and purpose in life.

Using a combination of problem-focused & solution-focused therapy to get to the root of your problem in a supportive and safe way.  So that you can become empowered through understanding how your brain works, why your problem is there, where it came from, and have the tools to support yourself and live life the way you most want to. 

What is Cognitive Hypnotherapy?

What makes Cognitive Hypnotherapy different from other forms of Hypnotherapy?We draw from Positive Psychology, Evolutionary Psychology, Cognitive Theory, NLP and modern hypnosis, the sessions create a supportive new framework that offers a modern, effective and evidence-based therapy. We do not believe in the traditional ‘one size fits all’ model so we tailor each session to each client for the best results. We use hypnosis, also known as trance, to tap into the client’s unconscious mind and find out where the problem, behaviour, thought or emotion originates, and use specific and tailored techniques to let them go. The next step is to instill more positive and healthy beliefs, thoughts and emotions to rewire the brain and create lasting change. As the mind can’t tell the difference between what we imagine and what we actually see and experience, we can use the plasticity of the brain to shift it to our desired way of being. This shift makes way for healthier thoughts, responses and habits which lead to a happier and healthier way of living. 

A powerful, deep and transformational way of working which continues to get amazing results which is why Cognitive Hypnotherapy continues to grow in popularity. 

Hypnotherapy is an effective treatment for:

-Anxiety & Panic Attacks

-Lack of confidence & Lack of self-worth

- Eating Disorders & Weight Loss

- Breaking habits & Addiction

- Low mood & Depression

- Public speaking/ Flying/ Spider/ Needle - Phobia & Fears

- Sleep problems & Insomnia

- Stress management & Burnout

- Lack of purpose & Goal Setting

All sessions last between 60 - 75 minutes long.

Discounts are available for NHS workers, students and those on income support.

Book your Free 20-minute Clarity Call

A clarity call is the best way to learn more about me, how l work and find out if l am the right therapist for you. Just email with and we can find a time that works for you either over the phone or a video chat.

NCH Accredited: Cognitive Hypnotherapy Diploma (DipCHyp)
NCFE Accredited Level 4 Hypnotherapy in Practice Diploma (HPD)
Certified NLP Practitioner (NLPP)

Freemind Hypnotherapy Training (FHT)

Member of the following organisations:

National Council for Hypnotherapy (NCH)

Complementary and Natural Healthcare Council (CNHC)

Facebook: @catherineembletonhypnotherapy
Instagram: @catherineembleton_therapy