Quest Cognitive Hypnotherapy - Research-proven mental health therapy
QCH is cutting-edge, evidence-based hypnotherapy / hypnosis, a modern therapy framework tapping into the amazing power of your subconscious mind to help with a wide range of conditions.
It's highly tailored, flexible, patient-centric approach seamlessly incorporates tools and techniques derived from a wide range of successful and proven therapies, including traditional hypnotherapy, Neuro Linguistic Programming (NLP,) Cognitive Behaviour Therapy (CBT) and counselling, Solution-Focused, Positive and Evolutionary Psychology, traditional Psychotherapy and others.
QCH's first peer reviewed study published in 2015 using standardised measures for anxiety and depression (GAD-7 and PHQ-9) showed a 71% success rate (see https://www.qchpa.com/evidence-based-therapy/ for more info).
I currently have four busy Cognitive Hypnotherapy practices, two in West Kent (Four Elms near Sevenoaks, and Tunbridge Wells), one in Central London (near Farringdon), and one in Coulsdon on the South London / Surrey border. I'm also happy to do Skype / FaceTime sessions.
I've been a practicing Cognitive Hypnotherapist since training with the Quest Institute in 2007, and have worked in both private practice and mainstream mental health during this time with thousands of clients aged from just 6 years old to over 80. I'm an accredited member of the National Council For Hypnotherapy (NCH), registered with the government-backed Complimentary & Natural Healthcare Council (CNHC) and am fully CRB / DBS checked on a regular basis to work with children and young people.
I have special interests in using Cognitive Hypnotherapy for Eating Disorders (particularly alongside the New Maudsely Approach pioneered by Jane Treasure, Grainne Smith and Anna Crane) to help treat anorexia, bulimia and binge eating, Cognitive Hypnotherapy for Obsessive Compulsive Disorder (OCD), and working with children (from age 6) and teenagers on their issues as well as adults of all ages.
Over my career I've used Cognitive Hypnotherapy to help patients with a diverse range of issues including...
Phobias (fear of flying, fear of dentists etc)
Addictions and habits
Anxiety and panic attacks
School issues (exam nerves, academic performance)
Lack of confidence (fear of public speaking, shyness, social anxiety)
Stress and Irritable Bowel Syndrome (IBS)
Post Traumatic Stress Disorder (PTSD)
Sports issues including optimising sports performance
Cognitive Hypnotherapy to Stop Smoking
Relationship counselling / issues
and many other interesting areas !
More info on my website http://www.htherapy.co.uk, or take a look at the main Cognitive Hypnotherapy site at http://www.cognitivehypnotherapy.org
- Addictive Behaviours
- Anger Management
- Breaking Unwanted Habits
- Confidence & Self Esteem
- Eating Disorders
- Emotional Issues
- Fertility Issues
- High Blood Pressure (Hypertension)
- Irritable Bowel Syndrome
- Medical Issues
- Obsessive Compulsive Disorder
- Pain Control
- Panic Attacks
- Performance (Sports, Memory etc)
- Phobias & Compulsions
- Post Traumatic Stress
- Relationship, Sexual & Infertility Issues
- Skin Disorders
- Sleep Issues
- Smoking Cessation
- Stress & Anxiety
- Weight Issues
- Working With Children