Janine McManus, MNCH (Reg.), HPD

Overview

Helping women calm the noise within, rebuild self-belief, and move forward with the clarity and confidence to create the future they want.

Who I work with
I work with women who feel lost, anxious, or stuck in their own heads. Maybe you find yourself overthinking every decision, doubting your worth, and struggling to see a clear way forward. Many of the women I support are held back by that quiet, nagging voice that says they’re not ready yet, not capable yet, not enough yet.

You might be navigating uncertainty about your future, struggling with motivation, or feeling disconnected from yourself. Perhaps you often feel anxious about making the right decisions, procrastinate on the things that matter, and end up feeling isolated in your confusion.

Together, we create a safe, judgment-free space where you can finally say the things you’ve been holding in and realise you’re not alone. Through our work, I help you untangle the noise, find clarity on what you want and rebuild your self-belief to move forward with confidence and purpose.

How I work
You might be doing all the “right” things on the surface, showing up, ticking boxes, keeping it together, but inside you’re quietly asking: “Is this it? Am I worthy of more? And what actually matters to me?”

You might be caught in cycles of anxiety that keep you repeating behaviours, plagued by self-doubt that tells you you'll fail before you start, or consumed by tunnel vision that makes everything feel smaller and heavier than it really is. You're lonely in your struggle, unmotivated despite wanting change, and stuck in loops of overthinking that lead nowhere.

In our sessions, you’ll find a safe, non-judgemental space to finally voice what you’ve been keeping in. No holding back, no pretending you’ve got it all figured out, just honesty, curiosity, and compassion.

Together, we get to the root cause of your anxiety and self-doubt, digging beneath the surface symptoms to understand what's really driving it. We bring the doubts, the fears, and all the “what ifs” into the open (because that’s where they lose their power). Using a blend of hypnotherapy, guided visualisation, and transformation coaching, we uncover what’s actually been holding you back.

From there, we reframe the limiting stories you've been telling yourself, the perceived identities you've been conditioned to live by, and replace them with a clearer, more empowering perspective of who you really are and what's possible for you. This isn't about a quick fix, it's about sustainable mindset shifts, deep self-understanding, and habits that feel natural and doable.

The result? You gain the clarity to see your path forward, the confidence to trust yourself, and the momentum to take meaningful action toward the future you deserve.


The Transformation
Through our work together, you’ll move from overthinking and uncertainty to feeling clear, confident, and in control. You’ll reconnect with your inner drive, trust your decisions, and take action with calm self-assurance.

It’s about stepping into your power, feeling capable, grounded, and motivated to create the life you want, with clarity and confidence leading the way.

The knack to transformation is not only taking the steps towards a different future, but being able to imagine it in the first place.

Why work with me
I’m not offering a quick fix or a one-size-fits‐all approach. I know we all need more than that to create lasting change. I’m offering a real, lived experience and a proven path out of anxiety, overwhelm and self-doubt, into clarity, confidence and self-belief. Because I’ve been where you are.

For 15 years, I had what looked like a fabulous career in fashion, but underneath it all, I was living with functioning anxiety, getting through the days, ticking the boxes, but feeling lost and increasingly unhappy. I didn't have a grand plan or a clear path forward. I just knew something needed to change. So when I was put at risk of redundancy I knew I wanted to take it, without a clue what I was going to do next. Incredibly scary, but staying stuck where I was filled me with more dread than not knowing.

My journey, from feeling trapped and anxious to finding clarity and building something meaningful taught me everything I now use to support my clients. I know what it's like to overthink yourself into paralysis. To feel like you're the only one who doesn't have it figured out. To want change but have no idea where to start.

The difference is, you don't have to do it alone, I certainly didn't! I've done the training, learned the tools, and lived the process myself. I worked with a therapist and coach and continue to do so. Now I get to help other women do the same, to be your support, your guide, cheering you on from the sidelines. Because I genuinely get it. I know what it's like to be stuck, anxious, and unable to see a way forward. I also know what it's like on the other side.

I'm not here to tell you what to do. I'm here to help you figure out what you want and give you the confidence to go after it.