Laura Bartlett, MNCH (Reg.), HPD

Overview

Do you want to be happier, healthier and more confident?

I am Laura, a Solution Focused Hypnotherapist at Brighter Future Therapy Practice based in Hadleigh, Essex. I offer in-person sessions in my relaxing therapy room or online sessions anywhere in the world via Zoom. I work with adults and children over 8 years old.

I offer therapy for those who don't do therapy. We don't relive the past, dwell on negative emotions or focus on problems. My belief is that the least that people should expect from a therapy session is to leave feeling more positive than when they arrived.

If you are ready to embrace a positive and solution-focused approach to get to where you want to be then please get in touch.

I can help you to become the best version of yourself using a scientific and goal-focused approach. Solution Focused Hypnotherapy represents short-term therapy with long-lasting results.

Make the change today!

I help clients to overcome::

- Stress and overwhelm
- Anxiety (including generalised anxiety, social anxiety, health anxiety)
- Low mood and depression
- Building confidence and self-esteem
- Sleep difficulties
- Phobias (e.g. flying, heights, needles, driving, animals, public speaking)
- Trauma and PTSD support
- Managing habits (e.g. nail biting, hair pulling, smoking cessation)
- Reducing unwanted behaviours (e.g. overeating, alcohol reduction)
- OCD and intrusive thoughts
- Chronic pain and tension
- IBS and digestive issues (NICE recognises hypnotherapy as a helpful intervention)
- Exam and performance nerves (academic, sports, interviews, presentations)
- Motivation and focus (study, work, creative projects)
- Menopause and hormonal changes (supporting emotional wellbeing)
- Relationship difficulties and family stress
- Workplace stress, burnout and career transitions
- Grief, loss and life changes
- Fertility issues
- Exploring identity and relationships – including challenges around self-acceptance, gender identity, or sexual orientation