Lynda Gardner, MNCH (Reg.), HPD, DBS

Overview

I am trained in Solution Focused Hypnotherapy, a practical and evidence-based approach that focuses on where you want to be, rather than spending time analysing the past.
Sessions combine:
Clear, supportive conversation
Gentle hypnosis to encourage positive change
Practical strategies that clients can use in everyday life
This approach is calm, collaborative, and respectful — nothing is done without your consent, and you remain in control throughout.
I am committed to working ethically, professionally, and in line with recognised standards of practice.
Many of the people I work with come to me feeling as though they’ve tried “everything” — talking things through, pushing themselves harder, or simply trying to cope.
They often tell me:
Their mind feels constantly busy or on edge
Sleep is broken or unrefreshing
Confidence has slowly eroded
Old habits keep returning, even when they want change
What they’re really looking for isn’t just short-term relief — it’s a way to feel more in control again.