Sophia Steeden, MNCH (Reg.), HPD

Overview

My interest in Hypnotherapy and other complementary therapies, such as Neuro-Linguistic Programming (NLP), Life Coaching, Time-Line Therapy, Reiki, and Crystal Healing, began many years ago when I was diagnosed with Dystonia Spasmodic Torticollis. In simple terms, my brain continuously sends signals to certain muscles in my neck, causing them to turn involuntarily to the right.

At the time, I was working as a Personal Assistant, and sitting at a computer all day became increasingly uncomfortable and painful. Eventually, I had to resign from my job. This was a challenging period in my life; as someone who had always been positive, I suddenly found myself struggling with a wave of negative emotions and stress-related symptoms.

Over time, I began developing various strategies and techniques to manage my condition. Through consistent treatment (medical), and self-care, I was able to keep the symptoms at a manageable level,though I quickly learned how vital relaxation was to my wellbeing. Having previously quit smoking successfully through Hypnotherapy, I wondered if it might also help with relaxation and pain management. It did, and that became the turning point in my life. Inspired by the results, I decided to retrain as a Clinical Hypnotherapist.

I went on to earn the prestigious Hypnotherapy Practitioner Diploma (HPD), accredited by the National Hypnotherapy Council, and later expanded my expertise with additional qualifications in NLP and Stress Management. Since then, I’ve continued my professional development through ongoing CPD training in areas such as EMDR, Life Coaching, Time-Line Therapy, EFT, Reiki, and Crystal Healing.

I find my work deeply fulfilling. Helping others to achieve their goals, overcome challenges, and rediscover joy and confidence gives me an immense sense of purpose and positivity about the future.

I’m passionate about the idea that we all have the ability to help ourselves, by pausing, listening to our mind and body, and learning to guide our thoughts in more empowering directions. As the saying goes, “you are what you think.” When we think positively about ourselves and our world, we naturally begin to feel and act in positive ways. Conversely, negative thought patterns can lead to unhelpful habits and emotions, but with the right support, those patterns can be changed. That’s where I come in.

I offer a free, no-obligation consultation to discuss your personal concerns. The list of areas Hypnotherapy can support is extensive, including weight management, sports performance, confidence and self-esteem, IBS, exam nerves, public speaking, phobias, anxiety, natural childbirth, and much more. I can also help you work through past traumas and stresses, empowering you to move forward into a brighter, more confident future.