Peter Jacobs, MNCH (Reg.)

Overview

I specialise in Cognitive Behavioural Hypnotherapy (CBH), an evidence-based approach that combines CBT with hypnosis to help people make practical, lasting changes.

I work with people who feel stuck in patterns of stress, overthinking, or an inability to switch off, often while still functioning well in their day-to-day life.

Rather than open-ended therapy, my approach is structured and focused on the future. We identify what is maintaining the problem, thinking patterns, behaviour, and the body’s stress response and work on each of these directly.

Hypnosis is used as a clinical tool to help embed change more effectively, particularly where patterns feel automatic or difficult to shift.

I also integrate coaching where appropriate, helping clients apply changes in real-world situations such as work, performance, and decision-making.

Common areas I work with include:

* Stress and burnout
* Career/work anxiety and overthinking
* Sports performance and focus
* Health-related anxiety

My aim is to help you understand what’s keeping the problem going and give you clear, practical ways to change it.