I specialise in helping people overcome anxiety and anxiety based disorders. By combining a multi-therapeutic approach I can help you change the relationship you hold with your thoughts so that they no longer have a negative effect on you and you feel empowered to move forward with focus and confidence to develop a full and enriched life.
I also help clients manage stress and overcome:
- emotional barriers to weight loss
I deliver one-to-one therapy sessions and also coach groups in Mindfulness.
Please give me a call for an informal chat and complimentary consultation when you can decide if I am the right person to help you.
- Addictive Behaviours
- Breaking Unwanted Habits
- Confidence & Self Esteem
- Emotional Issues
- Panic Attacks
- Phobias & Compulsions
- Smoking Cessation
- Stress & Anxiety
- Weight Issues