Overview

I specialise in helping people overcome anxiety and anxiety based disorders. By combining a multi-therapeutic approach I can help you change the relationship you hold with your thoughts so that they no longer have a negative effect on you and you feel empowered to move forward with focus and confidence to develop a full and enriched life.

I also help clients manage stress and overcome:
- Trauma
- Fears
- Phobias
- emotional barriers to weight loss

I deliver one-to-one therapy sessions and also coach groups in Mindfulness.

Please give me a call for an informal chat and complimentary consultation when you can decide if I am the right person to help you.

Specialisms

Other Information