Judith Chivers MNCH(reg.)HPD
The Well-Being Clinic,Temptye Farmhouse, The Street, Worth,
View Map and Driving Directions
Phone: 01304-621197 mobile: 07710-43341
Email: Click here to email Judith
My Well-Being Clinic is about being able to achieve balance in your life. Happiness can only be achieved if there is a balance between the physical, the mental, the spiritual and the social/emotional environment.
\\\\\\\"Happiness is not a matter of intensity but of balance, order, rhythm and harmony.\\\\\\\" - Thomas Merton.
We can listen to our bodies by ensuring we eat properly and exercise regularly without causing injury. Our mental stability is met by stimulation and relaxation. The spiritual side does not have to be about religion, but about our inner beliefs that should be nourished, which can be through music, meditation and even laughter or good humour. Our social/emotional environment needs are important to us as they include our families and friends.
All these elements can give us the happiness we all seek. We just need to know how to have all these things without causing us stress, anxiety, pain and any other issues that might arise when these elements are overloaded in certain areas.
I originally came from a Healthcare background, working in hospitals, Residential Homes, Renal Care and Palliative Care in my own community. I am a qualified Clinical Hypnotherapist and NLP Practitioner who practises and teaches Hatha Yoga. I use yoga breathing and static-stress release exercises, acupressure, reflexology, Indian Head Massage and Massage techniques to help people to achieve a balanced life.
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