At Silent Moments, I am dedicated to helping people achieve lasting change in mind and body health. My approach is to treat each person as an individual, seeking to create an environment of compassion, respect and free of judgement, so that you can feel comfortable to share your inner thoughts and feelings. In addition I will help you to understand how the mind works and empower you with lasting tools and strategies to create positive new behaviour patterns and habits.
I use a variety of therapeutic techniques including Solution Focused Hypnotherapy, Mindfulness, Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP).
I work with a wide range of issues: helping to reduce anxiety and stress, depreciation, weight management, personal development, freedom from addictions, insomnia, phobias, pain management etc.
For more details and information, please visit my site, www.silentmoments.co.uk or email me at email@example.com to book a free initial consultation.