Are you ready to make a positive change in your life? Since 2007 I have enjoyed helping people to resolve many issues in life through long-term counselling as an Accredited Counsellor. More recently I became interested in finding a more solution-focussed approach which led me to qualifying as a Clinical Cognitive Behavioural Hypnotherapist in 2015. I have a special interest in Stress Reduction.
I am fascinated by learning how people think and how this affects their behaviour and have been able to relate this to myself and work through my own issues. This led to further training at Diploma and Degree level alongside my own personal therapy which has enabled me to have a deeper insight into myself and others.
I have personally benefited from using hypnosis and also mindfulness meditation as a way of managing stress levels and becoming more aware. I can help you to do the same by working with you using some simple yet powerful techniques.
- Stress & Anxiety