Living under the dark cloud of stress, anxiety or depression can be a very unpleasant and frightening experience.
No matter how hard you try and break through, those thoughts are always there, living in the background, just waiting for the chance to pull you down again…
I know because I’ve been there myself.
I’ve lived through dark days that feel like a never-ending battle, where I was trying so hard to keep my head above the rising waves. I had tried everything – reading books, talking to people, but nothing was working.
Nothing was helping me stop the emotions from swirling around inside me like a rollercoaster that never stops.
Nothing I tried could bring back ‘the old me’. I felt hopeless. Like I would never come out of this darkness and go back to the happy, free from anxiety, unworried life I once had.
But then one day... a breakthrough. Hypnotherapy has showed me the choice of fight or walk away. That’s what I will help you learn how to do, if you want to.
It can help with addictions, anger, blood pressure, weight control, lack of confidence, insomnia, IBS, relationship/marital difficulties, migraine, nail biting, nightmares, obsessions, panic attacks, fears, phobias, stress and many more.
Hypnotherapy uses the application of hypnotic techniques to bring about therapeutic change and in a very pleasant and relaxing experience.
Solution focused hypnotherapy concentrates on the client`s “preferred future”. By acknowledging how things are at the moment, and then working together to identify and move towards how the client would prefer things to be.
I am using hypnotherapy to help you to make changes to your thoughts, feelings, habits or behaviours. Hypnotherapy is safe and natural; it feels just like daydreaming. In this state, your mind is able to take on board new ways of thinking and feeling at deep level. These changes happen easily and permanently.
I am a Mindfulness teacher, offering 1-2-1 mindfulness-based stress reduction program.
Are you ready to take the first step? It is easy – just get in touch and book you a free consultation.
- Addictive Behaviours
- Anger Management
- Breaking Unwanted Habits
- Confidence & Self Esteem
- Eating Disorders
- Emotional Issues
- Fertility Issues
- High Blood Pressure (Hypertension)
- Irritable Bowel Syndrome
- Medical Issues
- Obsessive Compulsive Disorder
- Pain Control
- Panic Attacks
- Performance (Sports, Memory etc)
- Phobias & Compulsions
- Post Traumatic Stress
- Relationship, Sexual & Infertility Issues
- Skin Disorders
- Sleep Issues
- Smoking Cessation
- Stress & Anxiety
- Weight Issues
- Working With Children