First Step Hypnosis
The Bridgeman Centre, 18 Bridgeman Terrace
View Map and Driving Directions
Phone: 0161 298 7070
Email: Click here to email Ian
My Name is Ian Guest and I run a hypnotherapy practice in Wigan. I offer a service that is safe, effective and evidence-based. I am professional, friendly and sympathetic and take a client-centred approach.
I work with clients on a range of issues but I specialise in helping clients to manage their stress and anxiety better. The Stress, Tension & Anxiety Reduction (STAR) programme that I offer to clients focuses on helping clients to feel calmer and more relaxed. Using techniques from hypnosis and cognitive behavioural therapy you will learn how to relax, how to deal with unwanted thoughts and how to develop more helpful coping strategies.
For clients who want to lose weight I offer a 6 week FREEDOM programme where they can use hypnosis to develop more effective eating habits, stop emotional eating and feel more motivated to exercise.
For clients who want to stop smoking I offer the STOP smoking cessation programme. During the 2 hour session we work together to build your resolve and commitment to quit. You will learn how to manage unwanted cravings and how how hypnosis can help you deal with stress better than smoking does.
I offer a FREE complimentary telephone consultation so please ring me today to find out more.
- Addictive Behaviours
- Anger Management
- Breaking Unwanted Habits
- Confidence & Self Esteem
- Panic Attacks
- Phobias & Compulsions
- Skin Disorders
- Sleep Issues
- Smoking Cessation
- Stress & Anxiety