The Hypnotherapy Zone at The Shambhala Practice
weston super mare
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Email: Click here to email Rebecca
Solution Focused Hypnotherapy is designed to reduce anxiety and calm the mind. As the name suggests it focuses on solutions for the future, rather than analysing problems of the past.
Provided you are willing to make changes to the way you think, the therapy can be highly effective in relieving the symptoms of anxiety and stress. Focussing on solutions means we do not dwell on problems.
- acknowledge where you are currently
- identify where you want to be
- help you to make the necessary changes.
Our Mission is to offer a professional and personalised service which enables every individual the ability to achieve and maintain their goals of physical and mental wellness, through the medium of Hypnotherapy and other modern therapeutic techniques.