geraldine joaquim, N/A, HPD

Overview

I specialise in stress management - helping you become more resilient to stress, and developing better capacity to cope with whatever life throws your way.

And as stress also impacts on sleep, it's something I can help you with too - using CBTi (cognitive behavioural therapy for insomnia), as well as hypnosis to help you re-balance your sleep patterns no matter how long you've suffered with disturbed sleep or insomnia.

Weight, particularly in the menopausal stage of life, is another interest, not least because I've been there, done that! Using my signature programme to help you release whatever weight you wish to, for good. Incorporating a mixture of mindset techniques, hypnosis and wellness coaching (having completed a lengthy accredited wellness coaching course to support my own journey through menopause, weight gain and breast cancer), this is a comprehensive programme that not only re-wires your brain but helps you to fall in love with yourself!