I specialise in helping you to overcome anxiety. If you are suffering from generalised anxiety, panic attacks, fears, phobias, obsessive negative thoughts, insomnia or social anxiety then I can help.
If you find yourself in an almost constant state of anxiety, this can begin to affect not only your mental and emotional health, but also your physical wellbeing. The mind and body are linked, and we now understand that high blood pressure, muscle aches and pains, headaches, feeling tired all the time, weight gain and more are directly linked to long term anxiety.
I offer you a six week programme "Keep Calm and Beat Anxiety". During those six weekly sessions you will learn how to get back in control of your anxiety, how to relax body and mind. You will be given full support to leave fear and anxiety behind for good! In between sessions you will have "homework" to complete, so that you can build the confidence to know that this programme works and the skills you gain are with you for life.
Please get in touch to arrange a phone chat to begin the process.
My practice is based in Loughton, Essex and is situated in a log cabin style dedicated treatment room, which has side access from my home which is private and discreet. Easy to reach by car and tube (nearest stations Loughton and Debden on Central Lane) with plenty of free parking available.
* Clinical Diploma in Hypnotherapy Practice
* Diploma in Neuro Linguistic Programming
* Diploma in Cognitive Behavioural Psychology
* Diploma in Rapid Cognitive Processing
* Diploma in Emotional Freedom Therapy
* Registered with the General Hypnotherapy Register
* Registered with the National Council for Hypnotherapy
* Accredited by the National Institute of Cognitive Psychology
* Registered with the Complementary and Natural Healthcare Council
I trained in Hypnotherapy, NLP, Emotional Freedom Technique and Rapid Cognitive Processing with Training Alliance Group in London. I am registered with the General Hypnotherapy Register and the National Council for Hypnotherapy. These organisations both ensure that therapists regularly update their knowledge and further their skills with continuing professional development, as well as regular supervision sessions. I have been working with people as a complementary therapist for 18 years now, and have been focused upon using hypnotherapy to create change in client's lives for the past four years now. My background and qualifications such as ITEC Anatomy and Physiology and ITEC Professional Conduct and Business Awareness, ensures that I have a very well rounded, professional approach to my work with clients with a passion to treat the client, not just the condition. The mind and body are intrinsically linked, seeing clients thrive and become their best selves is my passion.
If you have any questions at all, please do not hesitate to contact me.
Joanne at Indigo Hypnosis, passionate about helping you to "Release the past, create your future..."
- Breaking Unwanted Habits
- Confidence & Self Esteem
- Emotional Issues
- Irritable Bowel Syndrome
- Pain Control
- Panic Attacks
- Phobias & Compulsions
- Sleep Issues
- Smoking Cessation
- Stress & Anxiety
- Weight Issues