Overview

Cognitive Hypnotherapy is an evidence based therapy that helps by looking at patterns of behaviour and thoughts and collapsing negative thought patterns and replacing them with positives.Using a wide variety of techniques to help be in control of our thoughts and emotions has a positive effect on our overall health as well as our day to day living. So whether it is lack of self esteem, anxiety, depression, weight, hang ups from childhood, phobias, exam stress or basically any negative thought pattern, together we can unravel the triggers and reactions and replace them with positives – Putting you back in charge of your life and giving you peace of mind. I produce bespoke hypnotherapy sessions written specifically for and about you . I have also specialised in Confident Childbirth to help mums to be to feel confident and in control which helps the entire labour process. I am also a qualified in the following therapies Aromatherapy, Emotional Freedom Technique , Yoga and Reiki.

I view therapy as a positive and often empowering step. To acknowledge that there are areas of life you are having difficulty with takes honesty and doing something about it can take strength and courage.

So please feel free to ring or email me to have a chat to see how I can be of the most help to you.
07877 648634
rfurtek@yahoo.com

Specialisms

Other Information