Sarah Stanley, MNCH (Reg.), HPD

Overview

Welcome
I'm a qualified Solution Focused Hypnotherapist, Coach, Breathworker, and Somatic Practitioner. I support adults through periods of transition, overwhelm, or emotional challenge — helping them reconnect with clarity, confidence, and calm.

My integrative approach allows me to tailor sessions to your individual needs, drawing from a range of therapeutic methods including Clinical Hypnotherapy, Solution Focused Brief Therapy, Somatic Coaching, and Conscious Connected Breathwork. I bring over 20 years of experience as a qualified nurse, which enriches my understanding of both physical and emotional wellbeing. I am also trained in the Rewind Technique for trauma and PTSD with Dr. David Muss.

Breathwork is a powerful foundation of my practice — supporting nervous system regulation, emotional release, and greater self-awareness. Whether online or in person, I guide clients through safe and transformative breath journeys that open space for deep healing.

Areas I specialize in include:

Anxiety, stress, and emotional overwhelm

Trauma and PTSD (including Rewind Technique)

Burnout and life transitions

Low confidence and self-worth

Addictive patterns and habit change

Supporting those who feel “stuck” or disconnected from themselves

Mind-body integration and nervous system support

Alcohol-free living and smoking cessation

Midlife reflection and renewal

Expat/relocation adjustment and identity shifts

At the heart of this work is you — your story, your strengths, and your capacity for change. Together, we’ll explore what matters most and create a space for transformation.

I am UK based and use Zoom calls to meet clients in the UK and internationally.

Please visit my website to find out more.
www.sstanley.co.uk

Training, qualifications & experience

BSc in Nursing. University of Stirling

Higher Diploma in Adult Nursing. University of |Luton

Hypnotherapy Practitioner Diploma (HPD).

Diploma in Solution Focused Hypnotherapy (DFSH).Clifton Practice. Guildford

Solution Focused Brief Therapist (Brief) Brief International

THE Rewind technique for trauma therapy - The IARRT

Mind Body Coaching - 120 hour Mind Body Coaching Program _ The Embody Lab.