We can all experience difficulties at times and feel overwhelmed, confused, anxious, scared or alone. It is not always easy or practical to confide in friends or family. In such situations, therapy can often help.
I am a Solution-Focused Hypnotherapist and an Integrative and Relational Counsellor practising in Yate, South Gloucestershire, north of Bristol. I am always amazed by the long lasting results that the integration of Solution-Focused Hypnotherapy with Counselling can produce. Together, they will allow therapy to be personalised to you and your unique needs, while the most important aspect of our work together will be our trusting relationship, based on empathy, acceptance, impartiality and honesty.
Counselling works with the conscious part of the brain, helping us to explore the past and its impact on your current concerns. It will allow us to explore and work through your concerns, your thoughts, your emotions and your feelings in a safe, confidential and non-judgemental place, at your own pace.
By contrast, Solution-Focused Hypnotherapy reaches the subconscious part of the brain, where old habits and negative beliefs can be entrenched. By reducing the levels of your anxiety and stress, through deep relaxation and visualisation, it will help you to make the necessary positive changes to your life to achieve your desired future goals.
Please visit my website to find out more about my way of working, as well as my professional training. If you have any questions, please do not hesitate to contact me and I will be happy to explain my therapeutic approach further.
If you would like to contact me for further information, to book a confidential initial free consultation or for an informal chat, I would be happy to hear from you.
- Breaking Unwanted Habits
- Confidence & Self Esteem
- Emotional Issues
- Irritable Bowel Syndrome
- Pain Control
- Panic Attacks
- Performance (Sports, Memory etc)
- Phobias & Compulsions
- Post Traumatic Stress
- Sleep Issues
- Stress & Anxiety
- Weight Issues