Una Murga, MNCH (Reg.), HPD

Overview

Hi, I’m Una and I'm here to help you with tailored support for YOUR needs.

Cognitive Hypnotherapy & Coaching Online and in person in Bucks.

Firstly, thank you for being here. That’s the first, and often the hardest step – so good on you!

So many were already laden with various forms of anxiety, and all the issues associated with Covid and our changed realities, has often brought on even more struggles that need a helping hand.

I am here to use my skills as a Cognitive Hypnotherapist and Coach to guide you away from your anxiety towards the changes that you wish to bring into your life and to show you how these positive changes can be permanent and bring you what you’re looking for. Or indeed help you work out what it is that you are looking for! Lets make your dream into a reality!

Please do get in touch in English or in Spanish so we can arrange a Free and Strictly Confidential chat to discuss how I can help you.

People generally do not expect a therapist to be practical, however my approach is extremely down to earth, realistic and practical. Some of what we do can sound a bit woo woo at times, and believe me, there was even a time I thought that myself, however there is logic to all we do, even when it sounds like “just” a conversation.

Before training as a Cognitive Hypnotherapist, I worked International Senior Management. Part of my remit was looking after the Pastoral Care of the entire team worldwide. Helping people overcome obstacles has been my driver since I can remember.

I grew up in Spain and speak Spanish fluently. I also have a very good personal and professional understanding and deep respect for different cultures.

I have lived my entire life with the mantra that every problem has a solution and a wall is just an obstacle and to this day I would say that on the whole, this mantra holds true.

And I would say the same about therapy. A human being, and crucially our brains, are not made of stone. Our brains are constantly adapting, learning and evolving. With enough will and the right support, change is always possible regardless of what we have been through or are going through. Just like with software, we can reprogram our brains and we can train ourselves to adopt a new normal, which is free from old unwelcome behaviours and constraints.

Through our work, and obviously taking into account other important factors, I primarily help my clients deal with the emotional aspects interfering with their lives, be it professionally, personally, socially, or even with themselves.

Only once we stop being hijacked by our emotions and our anxieties we can relax, be happy, effectively communicate, grow, succeed and achieve the outcome we so desire.

No one should feel like they do not have a voice!

Therapy Sessions

I work face to face in Aston Clinton, Bucks, or online via Zoom.

Please do send me an email if you would like to know more. I will then contact you to arrange a free and strictly confidential telephone consultation so that we see if I am the right person to help you.