Lorraine McReight, MNCH (Acc.), HPD, NCH Supervisor

Overview

Most of my clients are talented, competent individuals whose anxious thinking or inner critic gets in the way of them living their best life. These patterns often show up as perfectionism, people-pleasing, imposter syndrome, or a fear of public speaking. These can limit their career and life opportunities and often cause frustration. Deep down, that person knows that they can achieve more, but their self-talk trips them up.

I get genuine satisfaction from seeing them overcome these sorts of issues so they can live a more rewarding and fulfilling life. I bring both years of experience and the practical tools to support that shift. I teach my clients nervous system regulation techniques so that they can sustain a calm state of mind when life or work challenges arise.

Tension and worry don't simply take up space in your head; they affect the body too. So, I also work with clients experiencing uncomfortable physical symptoms when stress is the root cause. These include bruxism (jaw clenching), tinnitus, and poor sleep.

Working with me

- Sort your life out from your sofa!

Online therapy from the comfort of your home. Tried and tested during lockdown, this is an increasingly popular option for busy people who have many demands on their time.
(Daytime, weekday appointments, and Saturday mornings)

- In-person therapy in Hebden Bridge

Face-to-face therapy in a comfortable, spacious lounge room with beautiful views. Free on-street parking nearby.
(Daytime, weekday appointments, and Saturday mornings)

- Intensive Therapy Retreats

3-day (2-night) solo residential retreats (in Hebden Bridge) where you can immerse yourself in your healing therapy experience. You'll combine therapy with leisure time in a beautiful location. Ideal for people who don't have the time for regular therapy sessions.
(Weekdays or weekends)

Please book a phone chat with me. I'd love to hear how I can help you and to answer your questions. Why not take a look at my website to find out more?