Patsy Cain, MNCH (Reg.), HPD

Overview

Hi, and welcome.....

Reaching out for support can feel really daunting, especially if you’ve been carrying things on your own - but the fact you’re here reading my profile is already a great first step, and you don’t have to take the next ones alone.

Specialising in gut-directed hypnotherapy for IBS and other gut-related issues, I help people find long-lasting relief from painful, unpredictable digestive symptoms. Whether you struggle with bloating, cramping, discomfort, urgency or the anxiety and social isolation that can come with IBS, my approach is designed to reduce symptom intensity, improve gut-brain regulation, and help you feel at ease in your body again. 

I also work with chronic and persistent pain, supporting clients who are stuck in cycles of discomfort that affect sleep, mood, energy and quality of life. Through gentle, research-informed hypnotherapy and pain management strategies, you can feel calmer, more comfortable, and more able to enjoy life, without pain dominating your day.

Some other areas where clients are supported are:

* Anxiety - calming the nervous system and retraining unhelpful thought patterns, so you feel more grounded, in control and able to respond to life with greater confidence and ease.

* Confidence - shifting deep-rooted self-doubt and reinforcing a calmer, more positive inner voice, helping you feel more self-assured, capable and comfortable being yourself.

* Procrastination - easing the stress and self-doubt that keep you stuck and strengthening motivation and focus, so it feels easier to take action and follow through.

* Low mood - gently lifting unhelpful emotional patterns and building inner resilience, helping you feel lighter, more hopeful, and reconnected to yourself and daily life.

* Insomnia and/or sleep problems - calming a busy mind, relaxing the body, and reshaping the subconscious patterns that interrupt rest, so you can fall asleep more easily and enjoy deeper, more restorative sleep.

* Phobias - safely rewiring the fear response at a subconscious level, so triggers feel less threatening and you can face situations with greater calm and control.

* Panic attacks - settling the fight-or-flight response and teaching your mind and body to feel safe again, so episodes become less intense, less frequent, and easier to manage.

* Weight loss - addressing emotional eating and unhelpful habits at a subconscious level, helping you feel more in control of cravings, make calmer food choices, and stay motivated with lasting lifestyle changes.

Clients often come to me feeling frustrated, exhausted, or unheard, and we work together to restore calm, confidence and a sense of control in everyday life.

If you’re looking for a safe, supportive space - I provide tailored therapy that focuses on lasting change, not just short-term coping. 

With many clinical hours of experience in solution focused hypnotherapy, I offer in-person sessions from a purpose-built therapy room in and Romsey or Stockbridge in Hampshire or from the comfort of your safe space online via Zoom. You can check out some of my latest testimonials here:

https://unfoldingminds.co.uk/testimonials/

Why not take the first step towards that calmer, more controlled and comfortable future. Contact me today for a FREE 30 minute Discovery Call to discuss how this therapy can help you.  I aim to respond to all enquiries within 48 hours.

https://tidycal.com/unfoldingminds/30-minute-discovery-call


Age of clients: Individuals from 13 years to 65+ years.