Sarah Harlow, MNCH (Reg.), HPD, DBS

Overview

Hello I’m Sarah, a Solution Focused Hypnotherapist and Self-Care Coach on a quest to empower you to manage performance anxiety and stress your way.

I believe in the magic that happens when you realise you don’t have to suffer with stress and anxiety anymore. When you begin to unlock and uncover creative resources using the power of your mind.

I work especially but not exclusively with creatives and solopreneurs, offering a light-hearted discovery based approach to help you understand and face your fears. Whether you don't want to do but kind of have to... or you just want to feel better about it. This includes:

Putting your creations out there (writing, film/TV, art, music, stage fright, imposter syndrome, procrastination)
Presentations (pitches, interviews, marketing)
Assessments (driving, further education)
Social situation confidence
Mental performance (focus, resilience, mindfulness)
Medical (dentist phobias, white coat syndrome, hospital procedures)

Individually or collectively, I give clients the confidence to take care of yourselves, find solutions and make positive changes to your lives moving forward.