Clare Hayes, MNCH (Reg.), HPD

Overview

I work online with clients experiencing a range of challenges including anxiety, stress, low mood, sleep issues, confidence issues, and those seeking help with behaviour change such as smoking/vaping cessation and sugar cravings. I also support clients with hypnotherapy to enhance sports performance.

Solution Focused Hypnotherapy (SFH) combines psychotherapy, visualisation and hypnosis, and uses positive suggestions to strengthen helpful thought patterns and behaviours. reinforces your strengths and helps you to achieve your goals. By focusing on what you want to achieve and moving toward the life you envision, SFH helps strengthen neural pathways that support positive change, without the need to revisit the past. This approach empowers you to take back control, helping you create a happier, more fulfilling life.

I offer a free 15-minute initial consultation, where we can discuss what prompted you to seek help and explore how SFH can help you achieve the positive changes you're looking for. This is an opportunity for you to ask any questions and see how this approach can help you achieve your goals.

If you would like some tips on managing stress and would like to be added to my mailing list, I have a free downloadable e-book on my website (www.healthinspired.co.uk), 'create your own retreat without leaving home.'

I am also a Registered Nutritional Therapist, Zest4Life Health Coach and Emotional FreedomTechniques (EFT) Practitioner, enabling me to use other modalities if appropriate.