Zoe McAlpine, MNCH (Reg.), HPD

Overview

I practise solution-focused hypnotherapy and work primarily online via video call.

Many of the clients I work with appear to be coping well on the outside, yet underneath they feel overwhelmed, mentally overloaded, or unable to switch off. Often they are capable people managing work, family and responsibilities until things begin to feel harder than they used to.

Solution-focused hypnotherapy combines conversation with guided relaxation techniques. Sessions focus on helping clients explore practical ways of moving forward and identifying small, realistic steps towards the changes they would like to make.

Online sessions allow clients to access support from the comfort of their own home.