Timothy Mirza, MNCH (Reg.), HPD

Overview

I practice a modern, evidence-based form of psychotherapy and hypnosis called solution-focused hypnotherapy (SFH). In SFH, we use well-established and practical strategies that – by focusing on the solution – help clients achieve their goals and make positive changes in their lives in a relatively short period of time.

In SFH, we combine some of the most effective parts of psychotherapy (talking therapy) with hypnosis. Our approach is influenced by neuroscience; in particular how the brain creates anxiety, stress and a whole range of mental health issues and feelings.
I’ll help you understand how your brain negatively impacts your perspective, mental health and behaviour. We’ll work together on developing strategies that will help you build resilience; break bad habits, form new ones and fulfil your potential.