I am a Cognitive Hypnotherapist, Emotional Freedom Technique (EFT) practitioner, Neuro-linguistic Programming (NLP) practitioner, Reiki Practitioner, Mindfulness Instructor, Author and Wellness Coach working in Wimbledon and practising since 2007.
Cognitive Hypnotherapy is a modern therapeutic approach that is significantly different from other forms of traditional hypnotherapy. It derives its influence from other past and present psychological techniques whilst remaining at the cutting edge of modern day scientific breakthroughs. Cognitive hypnotherapists use hypnosis, NLP and other techniques in a way that speaks directly to your unconscious mind to assist you in breaking unwanted habits, overcoming personal problems and reconnecting you to your true self - which is full of boundless wisdom and power.
I like to work very holistically, incorporating a number of approaches that I have personally used myself and have found to be very effective. I, therefore, utilise a combination of neuroscience concepts (knowing how the brain stores information and understanding mind/body connections to create new, healthier patterns of thinking and behaving); stress science; NLP tools and strategies; energy work (EFT and visualisation); mindfulness concepts and hypnotic suggestion, to effect the desired changes you are seeking in your life. I, of course, also provide a safe space in which you can just talk and share how you are feeling along with providing you with tools for life that you can use, when needed, in everyday situations.
I believe that there is no one way to treat all of life's problems. Each person has their own unique personality and personal history - including you! Thus, Inner Balance Hypnotherapy sessions are tailored personally to your needs and expectations. Working together, we can change your old ways of thinking, feeling and behaving forever and move closer to the goal of unlocking and achieving your true potential.
Please phone me at 07917197625 to book an appointment. Alternatively, you can contact me at firstname.lastname@example.org for more information.
Please also see my website, http://innerbalancehypnotherapy.co.uk, for further information or check out my book "You Can Choose To Be Joyful" on Amazon sites worldwide.
- Addictive Behaviours
- Anger Management
- Breaking Unwanted Habits
- Confidence & Self Esteem
- Eating Disorders
- Emotional Issues
- High Blood Pressure (Hypertension)
- Irritable Bowel Syndrome
- Pain Control
- Panic Attacks
- Performance (Sports, Memory etc)
- Phobias & Compulsions
- Skin Disorders
- Sleep Issues
- Smoking Cessation
- Stress & Anxiety
- Weight Issues