Getting your life back together after a broken relationship is not always easy. People react in different ways and while some can mask or hide their emotions, others struggle or make what appear to be strange decisions.
Take Cheryl Cole, for instance, who has just revealed her ‘secret’ marriage to French restaurant owner Jean-Bernard Fernandez-Versini, having only known him for three months.
Previously she had married footballer Ashley Cole in 2006 who she’d known for a while. But they divorced four years later after he cheated on her. Formerly Cheryl Tweedy, she achieved fame as a member of the Girls Aloud pop band.
But, like other celebrities, her personal life has become public knowledge and she struggled, it appeared, to cope with her break up with Cole. However, hypnotherapy can offer ways to cope with and overcome a broken relationship.
Members of the National Council for Hypnotherapy – the UK’s leading not-for-profit hypnotherapy professional association – are trained in dealing with emotional problems.
Using a variety of clinical hypnosis methods, a hypnotherapist will employ a suitable relationship technique for each client. This can include methods for reframing the perspective of the client towards that relationship; re-imagining the former partner; falling out of love; future planning and finding positive intentions.
There are few things we experience in life that are as traumatic as a broken relationship. We invest part of ourselves in it and it becomes both a part of our history and a plan for the future. So when it ends, there are feelings of loss, anger and depression that need to be dealt with to allow us to get on with our lives.
By using the National Council for Hypnotherapy’s directory, you can find a therapist in your area able to help you through this trying time.
In a relaxed and friendly atmosphere, the therapist will discuss your relationship with you. You will, for example, talk about the break up, the negative images this brings to mind and then look at this from a neutral perspective. The therapist will work with you though your subconscious and help to replace negative thoughts and recollections with more positive feelings.
By applying hypnotic techniques to bring about therapeutic changes, the therapist will be the external influencer who will activate your inner resources which will help you to deal with the emotions and negativity often found in a broken relationship and consequently allow you to get on with your life.