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Happiness: How do you get your fix?

Yesterday was the International Day of Happiness.  It might seem incongruous to be celebrating happiness in the midst of so much trauma and strife, however the purpose of the day…

Making a Success of Dry January

Dry January – where you abstain from drinking for a month – is becoming increasingly popular. As our thoughts turn towards New Year’s Resolutions as the final hours of the…

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Beating the Winter Blues

As we approach the darkest part of the year, it’s pretty common for your energy to dip a little and to feel a little down and depressed.  Although the energy…

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Festive stress getting you down?

It’s looking increasingly like we might be able to enjoy a ‘normal’ Christmas this year, a piece of news which isn’t inspiring joy for all.  There are many members in…

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Are you addicted to stress?

International Stress Awareness Week (November 1st-5th) was created to raise awareness about stress prevention.  All of us experience stress, to a greater or lesser degree. Stress is a normal and…