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Tackling menopause with hypnotherapy

Conversations about menopause, the one ‘unmentionable’ condition are hitting the mainstream. Today is World Menopause Day and newspapers around the world are discussing the experience that is universal to all…

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Planning on a Sober October?

Up until the pandemic bit, Metro News regularly ran a column in which people ‘spilled’ how much they actually drank in an average week; as some of us start preparing…

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Turning autism upside down

There are around 700,000 autistic people in the UK. Rates of diagnosis in children show that roughly 1 in 88 children are on the autism spectrum and it affects more…

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Want the WOW back in the bedroom?

In 2019 the London School of Hygiene and Tropical Medicine carried out a study which found that Brits are having less sex than ever before, and they’re not actually all…

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Lost your weightloss mojo?

Want to lose weight and get in shape but struggle with motivation and mindset? You’re not alone. The diet industry in the UK is massive. Roughly 2/3 of adults in…