Meghan Markle is reportedly following in Kate Middleton’s footsteps, learning hypnobirthing techniques in preparation for the latest baby royal.  Cosmopolitan magazine reported that a source close to the newlywed couple said that Meghan’s goal is to have a natural childbirth, … Continue reading →

Are you one of those people who struggle to get to sleep?  You’re so very tired all day, but the minute your head hits the pillow you’re wide awake with your mind running riot.  Perhaps you get to sleep easily … Continue reading →

January brings with it overflowing gyms and boxes of pre-made salads eaten at desks.  Perhaps the most common New Year’s resolutions are to improve your health – whether that’s getting in shape by losing weight or spending more time exercising … Continue reading →

Government ministers and Simon Stevens, the chief executive of the NHS have called for social media companies such as Snapchat and Instagram to limit the amount of time that young people spend on their platforms.  These calls for reform came … Continue reading →

In the last few days hypnotherapy has been in the news for all the wrong reasons.  A trial is underway in Scotland where a hypnotherapist has been accused of assaulting a client during a session and a victim of a … Continue reading →

74% of people have felt so stressed they have been overwhelmed or unable to cope in the last year a YouGov poll found. The festive season is well and truly over and the rest of winter stretches out ahead of us. … Continue reading →

Did you know that January 4th is World Hypnotism Day?  Hypnotherapy is still a type of therapy that that many people are cautious of or don’t understand fully.  When you mention hypnosis to an average person on the street many … Continue reading →

It’s that time of year again – the time we make a list of resolutions.  Statistically speaking most of us didn’t get terribly far with the new year’s resolutions we made last year, with 66% of people throwing in the … Continue reading →

As the days get colder and darker many people start to feel a little down and depressed.  Leaving your warm, toasty bed for a cold commute, or emerging from the office into 5 p.m. blackness, having not managed to see the … Continue reading →

Are you feeling those tell-tale signs of stress?  Perhaps you’ve got a headache or your jaw is tight?  Maybe you’re not sleeping as well as you might… these are all signs of what American experts are labelling ‘festive stress’.  This … Continue reading →