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Anxiety: Reclaim your peace of mind
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In August Barnes & Noble (one of the largest book retailer in the USA) announced a huge increase in the sales of books about anxiety; a 25% increase on last year’s figures. Everyone can remember a time when they felt … Continue reading
Fibromyalgia: Relief from chronic pain
Imagine feeling like your nerves are on fire, the pressure of simply sitting being too painful to bear. Then imagine living like this every day, for years; that’s what living with fibromyalgia can feel like. According to the National Fibromyalgia … Continue reading
School refusal: help your child back to school
As summer draws to a close the start of the new school year approaches bringing with it many different emotions. For some the thought of a new school year, a new classroom, a new teacher and even new classmates can … Continue reading
Antepartum depression rising: hypnotherapy is a safe and effective treatment.
Depression in pregnancy, known as antepartum depression, is becoming extremely common with the World Health Organisation stating that as many as 1 in 10 parents-to-be are affected. A recent study conducted in Bristol found that the number of pregnant women … Continue reading
Links found between stress and autoimmune conditions.
Pretty much everyone will experience severe stress or a major trauma at some point in their life. Going through a divorce, experiencing the death of a loved one, being in a serious accident or witnessing violence or abuse are all … Continue reading
Dysthymia – are you depressed and don’t know it?
Have you been feeling out of sorts lately? Perhaps a bit sad, restless or easily annoyed by things that you normally wouldn’t bat an eyelid at. There’s nothing that’s changed that you can put your finger on, but you just … Continue reading
Do you struggle with disordered eating? Learn new habits.
Do you starve yourself all day and then binge at night, eat in private because you are “on a diet” or skip meals and pick at snack foods all day? Do you turn to fatty, sugary junk food when you’ve … Continue reading
The sweet sound of relief for tinnitus sufferers
Have you heard a ringing, buzzing or humming sound that is only happening inside your ear? The sound may be in one or both ears, low or high pitch, loud or soft, continuous or intermittent. Tinnitus affects approximately 10% of … Continue reading
Menopause: A breath of cool air relief
Every woman who reaches ‘middle age’ will experience menopause, the average age for reaching menopause in the UK is 51 but women can experience symptoms of perimenopause for an extended period of time beforehand. Because perimenopause is a time where … Continue reading
Hypnotherapy brings relief for IBS sufferers
Got a dodgy stomach? Irritable bowel syndrome (IBS) is a common gut problem which can cause abdominal pain, bloating, and changes in your toilet routine. IBS is an ongoing chronic disorder which can last for your full lifetime. IBS is … Continue reading