Hypnotherapy has hit the mainstream again, this time featuring in a chart topping pop song by Katy Perry. Her latest hit ‘Never Really Over’ contains the lyric “I guess I could try hypnotherapy, I gotta rewire this brain”.  The former … Continue reading →

As the mercury climbed over the weekend many people looked into their cupboards and sighed, making a promise that they will cut back on the booze or snacks and fit into their light summer clothing.  Dieting is big business.  A … Continue reading →

Approximately 1 in 4 people in the UK will experience a mental health problem each year.  Worries about things like money, jobs and benefits can make it harder for people to cope. Well-being for many people is at it’s lowest … Continue reading →

On the 10th-16th June the world celebrates Men’s Health Week. This is a time to bring awareness to health issues that affect men disproportionately and focuses on getting men to become aware of problems they may have or could develop, … Continue reading →

Postnatal depression is something that affects 1 in 10 fathers but many dads say there is a lack of support available to them following the birth of a child.  The NHS has acknowledged that fathers need support, especially when their … Continue reading →

The Mental Health Foundation has devoted this month to raising awareness about the effects of negative body image. Body dissatisfaction is one of the biggest known risk factor for developing an eating disorder such as bulimia. Although we know girls and young … Continue reading →

This week is Mental Health Week, and this year the topic is Body Image. Body dissatisfaction can start as young as age 6 and lead to depression, anxiety and eating disorders. For too many of us, our bodies are sources of shame … Continue reading →

Mental Health Awareness Week 2019 will take place from the 13th to 19th May 2019.  Run by the Mental Health Foundation, the theme for this year is Body Image – How we think and feel about our bodies.  We can … Continue reading →

Hypnotherapy is becoming more mainstream with universities now offering it in addition to counselling services, The Times reports.  Amid rising rates of anxiety and depression amongst young people, the University of Southampton started offering hypnotherapy as an alternative to counselling … Continue reading →

Not much is known about the causes of Parkinson’s Disease (PD), perhaps because people who have PD tend to lead progressively less social lives It’s an illness which is less understood by the general public; in fact many people don’t … Continue reading →