Did you know that January 4th is World Hypnotism Day?  Hypnotherapy is still a type of therapy that that many people are cautious of or don’t understand fully.  When you mention hypnosis to an average person on the street many … Continue reading →

It’s that time of year again – the time we make a list of resolutions.  Statistically speaking most of us didn’t get terribly far with the new year’s resolutions we made last year, with 66% of people throwing in the … Continue reading →

As the days get colder and darker many people start to feel a little down and depressed.  Leaving your warm, toasty bed for a cold commute, or emerging from the office into 5 p.m. blackness, having not managed to see the … Continue reading →

Are you feeling those tell-tale signs of stress?  Perhaps you’ve got a headache or your jaw is tight?  Maybe you’re not sleeping as well as you might… these are all signs of what American experts are labelling ‘festive stress’.  This … Continue reading →

Hypnotherapy has been making headlines in the show biz world in the last few months.  Celebs from both sides of the Atlantic have been lining up for treatment for issues as varied as smoking cessation, stage fright and depression. Keira … Continue reading →

Last month Kensington Palace confirmed the news that “Their Royal Highnesses The Duke and Duchess of Sussex are very pleased to announce that The Duchess of Sussex is expecting a baby in the Spring of 2019.” They also confirmed that … Continue reading →

Halloween is a season where we deliberately aim to scare ourselves silly.  Ghouls and zombies parade around the streets and we revel in tricks and terrors; in fact an article published by Popular Science illustrated a horror house with the … Continue reading →

Did you choose to Go Sober for October?  One of the biggest problems with alcohol is how enmeshed it is into the lives of ordinary Britons.  The statistics are sobering, even if the subject matter isn’t. 8 million people drank … Continue reading →

World mental health day was held on October 10, just a few days ago.  As Teresa May said in her speech at the Downing Street reception, “we all know someone who has been affected by mental health problems – whether … Continue reading →

Stoptober has begun!  How are you faring with your goal to quit smoking?  If you watch TV you might have noticed a new round of grim ads aimed to turn you off smoking and bring more awareness to the damage … Continue reading →