August is upon us, and with it comes the perfect opportunity to embrace Happiness Happens Month! This time of year is all about celebrating the moments that bring us joy…
exercise
Since 2001, the Mental Health Foundation has spearheaded Mental Health Awareness Week in the UK, rallying communities to prioritise mental well-being. This annual event, held every May, engages millions across…
On this Cycle to Work Day, as we celebrate the joys of cycling and its positive impact on the environment, it is equally important to recognise the profound positive effects…
Diabetes occurs when the body cannot regulate its blood sugar (glucose levels) properly. This leads to an elevated level of sugar in the blood which can cause complications such as heart disease,…
A lot of us are overweight to some degree, or simply unhappy with our bodies. Social media is the place where we compare our lives and bodies to those of…