World Children’s Day serves as a reminder that every child, irrespective of their background or circumstances, deserves every right to grow, learn, and thrive. The theme for 2023, “For every…
anxiety
As the warm embrace of summer gives way to the crisp air of autumn, the anticipation of a new school year envelops us. For many children, the prospect of embarking…
Have you ever found yourself doubting your accomplishments? Feeling like you’re just pretending to know what you’re doing and scared something will happen where everyone will find out that you’re…
On this Cycle to Work Day, as we celebrate the joys of cycling and its positive impact on the environment, it is equally important to recognise the profound positive effects…
Mental Health Awareness Week is an important time for us to reflect on our mental wellbeing and the various factors that impact it. This year, the official theme set by…
May is National Teen Self-Esteem Month. Self-esteem affects people of all ages, but it is especially crucial to instill positive self-worth in young people from an early age. Poor self-image…
This year’s Mental Health Awareness Week is focusing on anxiety, a common emotion that can sometimes become a mental health problem. The week aims to increase people’s awareness and understanding…
Random Acts of Kindness Day, celebrated on February 17th each year, is a day dedicated to spreading kindness and positivity. The day encourages individuals to perform a random act of…
This week marks Children’s Mental Health Week in the UK, and the theme for this year’s event is “Let’s Connect”. The focus is on building stronger connections within families and…
Have you heard about ‘Blue Monday’? It’s the third Monday of January, and according to psychologist Cliff Arnall, it’s the most depressing day of the year. He selected the day…