anxiety

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Is health anxiety harming you?

Do you worry that you have a serious, undiagnosed medical condition?  The number of people in the UK suffering from health anxiety is rising.  Many of us are guilty of…

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Not feeling the Christmas spirit?

It’s known as ‘The Most Wonderful Time of the Year’ but for many it’s filled with anxiety and depression. The festive period can intensify feelings of loneliness, increase financial worries…

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Beating the baby blues

Having a child is one of the most life changing things you will ever do, and with major life changes invariably comes stress.  Chronic, unmanaged stress levels can significantly impact…