hypnosis

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Is health anxiety harming you?

Do you worry that you have a serious, undiagnosed medical condition?  The number of people in the UK suffering from health anxiety is rising.  Many of us are guilty of…

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Sticking to your resolve…

How are you progressing with your New Year’s resolutions? According to a survey conducted by health insurance company Bupa in 2015, 66% of you will have thrown in the towel…

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Not feeling the Christmas spirit?

It’s known as ‘The Most Wonderful Time of the Year’ but for many it’s filled with anxiety and depression. The festive period can intensify feelings of loneliness, increase financial worries…

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Live phobia free with hypnotherapy

Most of us are frightened of something. Around 2.4% of adults in the United Kingdom have a medically diagnosable phobia, according to a recent NHS survey, that’s around 1.3 million…

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Beating the baby blues

Having a child is one of the most life changing things you will ever do, and with major life changes invariably comes stress.  Chronic, unmanaged stress levels can significantly impact…

Hypnosis & Applied Relaxation (AR) – January Research Snippet

The January Research Snippet, for a change, provides a complete outline of an evidence-based protocol for modern behaviour therapy for anxiety (Öst’s Applied Relaxation). It’s suggested that this method could be easily adapted for use as a cognitive-behavioural hypnotherapy treatment for anxiety, and that its standardised and simple nature (and the comparison with established methods) make it well-suited for use in treatment outcome studies on hypnotherapy for anxiety.